Healthy Crispy Chicken Burger

Healthy Crispy Chicken Burger

A healthy and crispy homemade version of the classic chicken burger with a protein-rich yogurt sauce.

Time: 55 min · Servings: 2 · Calories: 629 kcal

Ingredients

Method

  1. Place the chicken thighs in a bowl and add the milk, paprika, garlic powder, onion powder, cayenne, and salt.
  2. Let the chicken marinate in the fridge for a while to absorb the flavors.
  3. Mix the oat flour with the spices on a plate.
  4. Beat the egg in a deep dish.
  5. Crush the corn flakes until they have a texture similar to breadcrumbs.
  6. Coat each piece of chicken in the flour mixture, making sure to cover the entire surface.
  7. Dip the floured chicken in the beaten egg.
  8. Coat the chicken with the crushed corn flakes, pressing so they adhere well.
  9. Prepare the mayonnaise by mixing the Greek yogurt, hard-boiled egg, a splash of olive oil, salt, and lemon juice until you have a smooth sauce.
  10. Preheat the air fryer to 190ºC.
  11. Spray the chicken with oil spray.
  12. Cook the chicken in the air fryer for 8 to 10 minutes per side until golden and crispy.
  13. Open the crystal bread and spread a layer of the protein mayonnaise on the base.
  14. Place a lettuce leaf on top of the sauce.
  15. Arrange the crispy chicken over the lettuce.
  16. Add more sauce over the chicken and close the burger with the top bun.

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Categories: Meat & Poultry · All recipes

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