Sweet Potato Tortilla with Vegetables and Cheese

Quick & healthy recipe: mashed sweet potatoes with vegetables, egg, and cheese, baked. Ready in 30 minutes.

Time: 30 min · Servings: 2 · Calories: 451 kcal

Ingredients

• 400 units sweet potato
• 120 cup of broccoli
• 75 cup of pea
• 40 unit of red onion
• 150 units egg
• 50 handful of cheese
• 5 to taste salt
• 2 to taste pepper
• 3 to taste chilli flakes

Method

1. Preheat the oven to 180°C.
2. Wash and cook the sweet potatoes until tender, either in the microwave, oven, or air fryer.
3. Lightly grease an oven-safe dish. Mash the cooked sweet potatoes to form an even base in the dish.
4. Chop the broccoli, peel and thinly slice the red onion, and prepare the peas. Distribute the vegetables over the sweet potato base.
5. In a bowl, whisk the eggs with salt, pepper, and chilli flakes to taste. Pour the egg mixture over the vegetables and sprinkle a handful of cheese on top.
6. Place the dish in the oven and bake for 30-40 minutes, until the surface is golden and the egg is set.
7. Let rest for a few minutes before slicing into portions and serving warm.

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Categories: All recipes

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