Healthy Bolognese Protein Quesarito
Protein burrito with a cottage cheese base, filled with vegetable and meat bolognese, and yogurt sauce. Easy and healthy dinner.
Time: 35 min · Servings: 4 · Calories: 443 kcal
Ingredients
- 500 g crushed tomatoes
- 150 g leek
- 400 g zucchini
- 400 g carrot
- 400 g ground meat
- 5 g oregano (to taste)
- 15 g parsley (to taste)
- 15 g basil (to taste)
- 3 g garlic powder (to taste)
- 3 g onion powder (to taste)
- 125 g cottage cheese
- 100 g egg
- 30 g Greek yogurt
- 20 ml lemon
- 2 g garlic powder (to taste)
- 2 g onion powder (to taste)
- 10 g parsley (to taste)
- 3 g oregano (to taste)
- 2 g black pepper (to taste)
- 80 g grated cheese
Method
- Dice the leek, zucchini, and carrots into small pieces.
- In a large pan, sauté the chopped vegetables with the ground meat, add the crushed tomatoes and spices (oregano, parsley, basil, garlic and onion powder). Cook until the bolognese is ready and set aside.
- Blend the cottage cheese with the eggs to form the burrito dough.
- Prepare the yogurt sauce by mixing the Greek yogurt with lemon juice, garlic and onion powder, parsley, oregano, and black pepper.
- Spread the dough on an oven-safe tray over parchment paper and bake for 15 minutes at 180°C until golden.
- Fill the baked dough with the reserved bolognese, yogurt sauce, and grated cheese.
- Broil the burrito for 5 minutes in the oven or air fryer until the cheese melts.
- Serve the cheesy protein burrito hot and ready to enjoy.
Categories: Meat & Poultry · All recipes
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