Healthy Crispy Chicken and Potato Salad
Healthy salad with crispy smashed potatoes, bow tie pasta, chicken, and creamy sauce. Perfect for meal prep!
Time: 20 min · Servings: 2 · Calories: 722 kcal
Ingredients
- 300 g potato
- 5 g salt (to taste)
- 2 g pepper (to taste)
- 3 g garlic powder (to taste)
- 3 g parsley powder (to taste)
- 5 g paprika (to taste)
- 200 g bow tie pasta
- 20 g Parmesan (to taste)
- 250 g chicken breast
- 75 g onion
- 60 g pickle
- 125 g plain yogurt
- 15 g cream cheese
- 7.5 g mayonnaise
- 7.5 g mustard
- 3.75 g sriracha
Method
- Prick the potatoes with a fork and mash them with a glass.
- Sprinkle salt, pepper, garlic powder, parsley powder, and paprika over the potatoes.
- Drain the boiled bow tie pasta well and sprinkle the same spices as for the potatoes, along with Parmesan, over it.
- Chop the onion and pickles.
- Mix the plain yogurt with the cream cheese, mayonnaise, mustard, and sriracha until you get a homogeneous sauce.
- Cook the potatoes in the microwave for 5 minutes.
- Place the potatoes and pasta on a tray and bake until crispy.
- Sauté the onion in a pan.
- Add the chicken breast to the pan with the onion and cook until done.
- Combine the chicken, crispy potatoes, pickles, and bow tie pasta in a bowl.
- Top with some loose bow ties and a little chives.
Categories: Salads & Vegetable Dishes · All recipes
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