Spicy Tuna Bowl
A healthy, high-protein bowl ready in 10 minutes with spicy tuna, marinated cucumber, and jasmine rice.
Time: 10 min · Servings: 1 · Calories: 612 kcal
Ingredients
- 75 g cucumber
- 30 g spring onion
- 15 ml dark soy sauce (to taste)
- 15 ml rice vinegar (to taste)
- 10 g honey (to taste)
- 120 g tinned tuna
- 30 g light mayonnaise
- 10 ml chili crisp oil
- 20 ml lime juice
- 125 g jasmine rice
- 80 g shelled edamame
- 3 g nori sheet
- 10 ml sriracha (to taste)
Method
- Thinly slice the cucumber and spring onion. In a small container with a lid, combine the sliced cucumber, spring onion, dark soy sauce, rice vinegar, and honey. Close the container and shake vigorously until the ingredients are fully integrated and the cucumber is well coated.
- Drain the tinned tuna and place it in a bowl. Add the light mayonnaise, chili crisp oil, and lime juice. Mix everything with a fork until you get a homogeneous and well-emulsified paste, lightly mashing the tuna so that it becomes juicy.
- Heat the jasmine rice in the microwave according to package instructions. If the edamame is frozen, thaw it under hot water or in the microwave until tender.
- Assemble the bowl by placing a base of hot rice, add the shelled edamame, the marinated cucumber with its juice, the spicy tuna, and the torn nori sheet on top. Finish by drizzling sriracha to taste for an extra spicy kick.
Categories: Fish & Seafood · All recipes
More recipes
- Tuna-Stuffed Carrot Fritters
- Lotus Leaf Steamed Trout
- Healthy Air Fryer Salmon Nuggets
- Quick Tuna Poke Bowl
- Salmon and Shrimp Dragon Uramaki
- Red Tuna Loin over Toasted Miso Noodles
- Spicy Tuna Crispy Rice Bowl
- Tuna Tinga Quesadillas
- Sautéed chicken with potatoes and avocado salad
- Quick Salmon and Egg Salad
- Pesto Stuffed Chicken Breasts
- Crispy tortilla burger