Carrot and Tuna Wrap
A light, anti-inflammatory dinner featuring a carrot tortilla filled with tuna, avocado, and cream cheese.
Time: 20 min · Servings: 1 · Calories: 1059 kcal
Ingredients
- 160 g carrot
- 50 g grated cheese
- 120 g egg
- 5 g Salt (to taste)
- 2 g Pepper (to taste)
- 100 g canned tuna
- 30 g cream cheese
- 170 g avocado
Method
- Grate the carrots into a large bowl.
- Add the eggs to the bowl with the grated carrot.
- Stir in the grated cheese, salt, and pepper.
- Beat all ingredients until you get a homogeneous mixture.
- Heat a frying pan over medium heat.
- Pour the mixture into the pan and cook until the base is set and golden.
- Flip the tortilla and cook on the other side until completely done.
- Spread the cream cheese over the surface of the tortilla.
- Distribute the canned tuna and avocado slices over the cream cheese.
- Roll the tortilla onto itself to form a wrap.
Categories: Salads & Vegetable Dishes · All recipes
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