Protein Oatmeal Pre/Post Workout
Creamy oatmeal with milk, protein, peanut butter, chia, banana, and red berries. Perfect before or after the gym.
Time: 10 min · Servings: 1 · Calories: 1053 kcal
Ingredients
- 100 g oats
- 200 ml water
- 200 ml milk
- 30 g protein powder
- 30 g peanut butter
- 10 g chia seeds
- 120 g banana
- 100 g berries
Method
- Take a bowl and add the oats.
- Prepare another bowl where you will serve it, pour in the milk and, if desired, the protein powder, and stir well.
- Cook the oats in water until ready.
- Pour the cooked oats into the bowl with the milk and protein, and stir to combine everything.
- Add the peanut butter and chia seeds.
- Finally, add the sliced banana and berries. Ready to enjoy!
Categories: Breakfast & Snacks · All recipes
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