Crispy Cauliflower Popcorn with Anti-inflammatory Sauce
Crispy air fryer cauliflower popcorn with a creamy yogurt, turmeric, and mustard sauce. Healthy, quick, and delicious.
Time: 20 min · Servings: 2 · Calories: 526 kcal
Ingredients
- 500 g cauliflower
- 100 g egg
- 150 g corn flakes
- 5 g salt (to taste)
- 2 g black pepper (to taste)
- 3 g cumin
- 5 g hot paprika
- 150 g plain yogurt
- 15 ml lemon
- 2 g turmeric
- 2 g black pepper
- 5 ml extra virgin olive oil
- 5 g Dijon mustard
- 3 g salt (to taste)
Method
- Wash the cauliflower and cut it into small florets so they get nice and crispy.
- Beat the eggs with a pinch of salt in a bowl. Crush the corn flakes and mix them with salt, pepper, cumin, and hot paprika in another bowl.
- First dip the cauliflower florets in the beaten eggs, then in the crushed corn flake mixture, making sure to coat them well.
- While preparing the cauliflower, mix the plain yogurt, a splash of lemon, turmeric, black pepper, extra virgin olive oil, Dijon mustard, and salt to taste in a bowl until you get a smooth and creamy sauce.
- Preheat your air fryer to 180°C if your model requires it.
- Place the cauliflower florets in the air fryer basket without overcrowding and cook for 12 minutes at 180°C until golden and crispy. Shake halfway through if necessary for even cooking.
- Serve the hot cauliflower popcorn with the anti-inflammatory dipping sauce. Enjoy this healthy and addictive snack!
Categories: Appetisers & Starters · All recipes
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