Spiced Chicken Bowl with Mango Sauce

Healthy bowl with rice, marinated chicken, fresh salad, avocado, and creamy mango sauce. Easy and full of flavor.

Time: 30 min · Servings: 2 · Calories: 124 kcal

Ingredients

• 200 g rice
• 240 units tomato
• 200 units cucumber
• 150 units onion
• 400 breast of chicken breast
• 10 to taste salt
• 10 teaspoon of sweet paprika
• 5 teaspoon of oregano
• 10 clove of garlic
• 20 tablespoon of honey
• 40 to taste extra virgin olive oil
• 150 units mango
• 3 to taste black pepper
• 30 ml lime juice
• 60 tablespoon of water
• 15 teaspoon of honey
• 15 sprig of parsley
• 15 ml lime juice
• 200 units avocado

Method

1. Cook the rice according to package instructions until tender.
2. Dice the tomato, cucumber, and onion. Dress with salt, chopped parsley, extra virgin olive oil, and a little lime juice. Mix well and set aside.
3. Cut the chicken breasts into pieces. In a bowl, marinate the chicken with salt, sweet paprika, oregano, minced garlic cloves, honey, and extra virgin olive oil. Let it rest for a few minutes.
4. For the mango sauce, blend half of the mango with salt, black pepper, extra virgin olive oil, lime juice, and water until the desired consistency is achieved. If the mango is not very sweet, add honey to taste.
5. Slice the avocado thinly and set aside.
6. Heat a skillet with a little extra virgin olive oil over medium-high heat. Cook the marinated chicken pieces for 8-10 minutes, turning them to brown evenly on all sides until fully cooked.
7. Once the chicken is ready, remove it from the skillet and let it rest for a couple of minutes for the juices to redistribute.
8. In a large bowl, place a base of cooked rice. Top with the tomato, cucumber, and onion salad, the seasoned chicken pieces, and the avocado slices.
9. Drizzle generously with the mango sauce and serve immediately to enjoy its fresh and spicy flavors.

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Categories: Meat & Poultry · All recipes

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