Spiced Chicken Bowl with Mango Sauce

Name: Spiced Chicken Bowl with Mango Sauce
Total time: 30 min
Yield: 2
Cuisine: mediterránea
Ingredients: 200 g rice; 240 g tomato; 200 g cucumber; 150 g onion; 400 g chicken breast; 10 g salt (to taste); 10 g sweet paprika; 5 g oregano; 10 g garlic; 20 g honey; 40 ml extra virgin olive oil (to taste); 150 g mango; 3 g black pepper (to taste); 30 ml lime juice; 60 ml water; 15 g honey; 15 g parsley; 15 ml lime juice; 200 g avocado

Healthy bowl with rice, marinated chicken, fresh salad, avocado, and creamy mango sauce. Easy and full of flavor.

Time: 30 min · Servings: 2 · Calories: 989 kcal

Ingredients

200 g rice
240 g tomato
200 g cucumber
150 g onion
400 g chicken breast
10 g salt (to taste)
10 g sweet paprika
5 g oregano
10 g garlic
20 g honey
40 ml extra virgin olive oil (to taste)
150 g mango
3 g black pepper (to taste)
30 ml lime juice
60 ml water
15 g honey
15 g parsley
15 ml lime juice
200 g avocado

Method

Cook the rice according to package instructions until tender.
Dice the tomato, cucumber, and onion. Dress with salt, chopped parsley, extra virgin olive oil, and a little lime juice. Mix well and set aside.
Cut the chicken breasts into pieces. In a bowl, marinate the chicken with salt, sweet paprika, oregano, minced garlic cloves, honey, and extra virgin olive oil. Let it rest for a few minutes.
For the mango sauce, blend half of the mango with salt, black pepper, extra virgin olive oil, lime juice, and water until the desired consistency is achieved. If the mango is not very sweet, add honey to taste.
Slice the avocado thinly and set aside.
Heat a skillet with a little extra virgin olive oil over medium-high heat. Cook the marinated chicken pieces for 8-10 minutes, turning them to brown evenly on all sides until fully cooked.
Once the chicken is ready, remove it from the skillet and let it rest for a couple of minutes for the juices to redistribute.
In a large bowl, place a base of cooked rice. Top with the tomato, cucumber, and onion salad, the seasoned chicken pieces, and the avocado slices.
Drizzle generously with the mango sauce and serve immediately to enjoy its fresh and spicy flavors.

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Categories: Meat & Poultry · All recipes

Spiced Chicken Bowl with Mango Sauce

Ingredients

Method

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