Hake with Grilled Green Beans

Juicy grilled hake with green beans and poached onion, a light and healthy dish ready in half an hour.

Time: 30 min · Servings: 1 · Calories: 95 kcal

Ingredients

• 200 slice of hake
• 150 units green bean
• 50 units onion
• 45 tablespoon of extra virgin olive oil
• 15 units parsley
• 10 to taste coarse sea salt

Method

1. Cut the green beans into medium pieces.
2. Peel the onion and cut as desired.
3. Spread olive oil on both sides of the hake.
4. Chop the parsley.
5. Boil the green beans until al dente: about 10 minutes if frozen, or 15-17 minutes if fresh, depending on your preferred crispness.
6. While the green beans are boiling, poach the onion in a pan.
7. Add the drained green beans to the pan with the onion and cook for about 5 minutes.
8. Add the hake to the pan with the vegetables.
9. Sprinkle with coarse sea salt and chopped parsley.
10. Turn the hake until cooked through.
11. Plate the hake with the vegetables.

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Categories: Fish & Seafood · All recipes

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