Healthy Tuna Sandwich

Juicy and easy sandwich with tuna, avocado, and tomato. Perfect for quick and healthy dinners.

Time: 10 min · Servings: 2 · Calories: 152 kcal

Ingredients

• 80 can of tuna
• 75 g onion
• 50 g pickled cucumber
• 60 g cream cheese
• 5 to taste spice
• 15 ml lemon juice
• 120 slice of whole wheat bread
• 60 slice of cheese
• 85 g avocado
• 120 g tomato
• 10 to taste olive oil

Method

1. In a bowl, combine the drained tuna, ground onion, sliced pickles, cream cheese, spice, and lemon juice.
2. Mix all ingredients very well until you get a juicy cream.
3. Heat a pan with a splash of olive oil.
4. Place a slice of whole wheat bread in the pan.
5. Add a slice of cheese on top of the bread.
6. Place the mashed avocado on top of the cheese.
7. Add the tomato slices on top of the avocado.
8. Spread the tuna mixture on the other slice of whole wheat bread.
9. Close the sandwich by joining both slices.
10. Cook the sandwich over medium heat until golden brown on both sides.

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Categories: Quick Recipes · All recipes

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