Brutal Avocado Toast with Tuna and Egg
Express healthy dinner idea ready in 5 minutes: toast with avocado cream, tuna, hard-boiled egg, lemon, and onion. Easy and delicious!
Time: 5 min · Servings: 1 · Calories: 951 kcal
Ingredients
- 100 g whole wheat bread
- 170 g avocado
- 120 g egg
- 15 g cream cheese
- 80 g tuna in extra virgin olive oil
- 20 ml lemon juice
- 75 g onion
- 5 g salt (to taste)
- 2 g pepper (to taste)
Method
- Peel the cooked eggs and chop them into small pieces. Cut the avocado in half, remove the pit, and mash it with a fork in a large bowl until smooth.
- Drain the tuna in extra virgin olive oil, finely chop the onion, and add all ingredients to the bowl: cream cheese, lemon juice, salt, and pepper. Mix everything very well until you achieve a creamy and homogeneous texture.
- Toast the whole wheat bread slices until crispy.
- Let the mixture rest for a few minutes for the flavors to meld.
- Spread the avocado mixture generously over the warm toast and decorate with black sesame or whatever you like best.
Categories: Quick Recipes · All recipes
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