Brutal Avocado Toast with Tuna and Egg

Express healthy dinner idea ready in 5 minutes: toast with avocado cream, tuna, hard-boiled egg, lemon, and onion. Easy and delicious!

Time: 5 min · Servings: 1 · Calories: 162 kcal

Ingredients

• 100 units whole wheat bread
• 170 units avocado
• 120 units egg
• 15 tablespoon of cream cheese
• 80 can of tuna in extra virgin olive oil
• 20 units lemon juice
• 75 units onion
• 5 to taste salt
• 2 to taste pepper

Method

1. Peel the cooked eggs and chop them into small pieces. Cut the avocado in half, remove the pit, and mash it with a fork in a large bowl until smooth.
2. Drain the tuna in extra virgin olive oil, finely chop the onion, and add all ingredients to the bowl: cream cheese, lemon juice, salt, and pepper. Mix everything very well until you achieve a creamy and homogeneous texture.
3. Toast the whole wheat bread slices until crispy.
4. Let the mixture rest for a few minutes for the flavors to meld.
5. Spread the avocado mixture generously over the warm toast and decorate with black sesame or whatever you like best.

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Categories: Quick Recipes · All recipes

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