Healthy and Quick Chicken Wrap
Easy dinner with spiced chicken, creamy yogurt sauce, and fresh vegetables in a tortilla. Perfect for busy weeknights!
Time: 15 min · Servings: 2 · Calories: 743 kcal
Ingredients
- 300 g chicken breast
- 5 g sweet paprika (to taste)
- 3 g garlic powder (to taste)
- 2 g black pepper (to taste)
- 3 g oregano (to taste)
- 3 g onion powder (to taste)
- 20 ml olive oil
- 20 ml lemon
- 20 g Parmesan cheese (to taste)
- 15 g fresh parsley (to taste)
- 50 g plain yogurt
- 50 g cream cheese
- 15 ml mustard
- 3 g sweet paprika
- 15 g Parmesan cheese (to taste)
- 15 ml lemon
- 2 g garlic powder
- 10 g fresh parsley (to taste)
- 20 ml water
- 200 g tortilla
- 50 g lettuce
- 120 g tomato
Method
- Dice the chicken breasts into small pieces and place them in a large bowl.
- Add sweet paprika, garlic powder, black pepper, oregano, onion powder, olive oil, and a dash of lemon juice. Mix everything until well combined.
- For the sauce, in another bowl combine plain yogurt, cream cheese, mustard, sweet paprika, Parmesan cheese, a dash of lemon juice, garlic powder, and chopped fresh parsley. Add a dash of water if needed to adjust the texture.
- Heat a pan and cook the seasoned chicken until it's almost done.
- Once the chicken is cooked, stir in Parmesan cheese and fresh parsley.
- In the same pan, brown the tortillas for the wrap on both sides.
- Place some lettuce on the base of a tortilla, add tomato slices, the cooked chicken, and a portion of the sauce.
- Close the wrap by folding the ends and rolling it tightly. Ready to enjoy!
Categories: Meat & Poultry · All recipes
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