Healthy and Quick Chicken Wrap
Easy dinner with spiced chicken, creamy yogurt sauce, and fresh vegetables in a tortilla. Perfect for busy weeknights!
Time: 15 min · Servings: 2 · Calories: 169 kcal
Ingredients
- 300 units chicken breast
- 5 to taste sweet paprika
- 3 to taste garlic powder
- 2 to taste black pepper
- 3 to taste oregano
- 3 to taste onion powder
- 20 tablespoon of olive oil
- 20 units lemon
- 20 to taste Parmesan cheese
- 15 to taste fresh parsley
- 50 g plain yogurt
- 50 g cream cheese
- 15 tablespoon of mustard
- 3 teaspoon of sweet paprika
- 15 to taste Parmesan cheese
- 15 units lemon
- 2 teaspoon of garlic powder
- 10 to taste fresh parsley
- 20 dash of water
- 200 units tortilla
- 50 leaf of lettuce
- 120 units tomato
Method
- Dice the chicken breasts into small pieces and place them in a large bowl.
- Add sweet paprika, garlic powder, black pepper, oregano, onion powder, olive oil, and a dash of lemon juice. Mix everything until well combined.
- For the sauce, in another bowl combine plain yogurt, cream cheese, mustard, sweet paprika, Parmesan cheese, a dash of lemon juice, garlic powder, and chopped fresh parsley. Add a dash of water if needed to adjust the texture.
- Heat a pan and cook the seasoned chicken until it's almost done.
- Once the chicken is cooked, stir in Parmesan cheese and fresh parsley.
- In the same pan, brown the tortillas for the wrap on both sides.
- Place some lettuce on the base of a tortilla, add tomato slices, the cooked chicken, and a portion of the sauce.
- Close the wrap by folding the ends and rolling it tightly. Ready to enjoy!
Categories: Meat & Poultry · All recipes
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