Homemade Protein Bars
Easy-to-prepare protein bars, perfect for post-workout or as a quick snack.
Time: 140 min · Servings: 5 · Calories: 319 kcal
Ingredients
- 45 g oat flour
- 45 g unsweetened cocoa powder
- 60 g chocolate protein powder
- 60 g vanilla protein powder
- 60 g honey
- 60 g peanut butter
- 100 ml milk
- 50 g melting chocolate (to taste)
- 20 g puffed quinoa (to taste)
Method
- Place the oat flour, unsweetened cocoa powder, and protein powder in a bowl.
- Add the peanut butter and honey to the center.
- Mix all ingredients very well.
- Gradually add milk until a firm dough forms.
- Combine everything until you get a uniform dough.
- Place the dough on baking paper.
- Use a mold to spread it evenly.
- Refrigerate for about 2 hours.
- Cut into bars of the desired size.
- Melt the melting chocolate.
- Spread chocolate over the top of the bars.
- Sprinkle puffed quinoa on top.
Categories: Breakfast & Snacks · All recipes
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