Mini Banana and Protein Pancakes
Delicious and healthy mini banana, cottage cheese, and protein pancakes, ready in minutes with fresh berries.
Time: 15 min · Servings: 1 · Calories: 531 kcal
Ingredients
- 200 g banana
- 60 g egg
- 65 g low-fat cottage cheese
- 3 g baking powder
- 40 g spelt flour
- 2 g salt (to taste)
- 3 g vanilla protein
- 50 g fresh berries
- 30 g Greek yogurt
Method
- Mash both bananas in a large bowl until smooth.
- Add the egg, low-fat cottage cheese, baking powder, spelt flour, a pinch of salt, and vanilla protein. Mix all ingredients until a homogeneous, lump-free batter forms.
- Heat a non-stick pan over medium heat and lightly coart with oil.
- Pour small portions of batter into the pan to form mini pancakes. Cook on both sides until golden brown, about 1-2 minutes per side. Repeat until all batter is used.
- Serve the mini pancakes warm, accompanied by fresh berries.
- Optionally, add a little Greek yogurt on top for decoration.
Categories: Breakfast & Snacks · All recipes
More recipes
- Protein Oatmeal Pre/Post Workout
- Banana, Yogurt and Peanut Butter Toast
- Basic Scrambled Eggs
- 3-Ingredient Healthy Croissants
- Snickers Overnight Oats
- High Protein Breakfast McMuffins
- Blender tortilla española
- Oat and Almond Pancakes
- Sautéed chicken with potatoes and avocado salad
- Quick Salmon and Egg Salad
- Pesto Stuffed Chicken Breasts
- Quick Tuna Poke Bowl