High-Protein Breakfast Burritos

Name: High-Protein Breakfast Burritos
Total time: 60 min
Yield: 8
Cuisine: americana
Ingredients: 907 g lean ground beef; 300 g potato; 120 g onion; 20 g garlic; 15 ml olive oil; 60 ml bone broth; 15 g beef base; 9 g salt (to taste); 3 g garlic powder; 2.5 g onion powder; 2.5 g smoked paprika; 2 g black pepper (to taste); 1.5 g chili powder; 1.5 g cumin; 600 g egg; 90 g grated cheddar cheese; 90 g grated Colby Jack cheese; 50 g scallion; 640 g whole wheat tortilla; 160 g avocado; 120 g Greek yogurt; 15 g sour cream; 25 ml lime juice; 5 g garlic; 45 ml water

Prepare burritos filled with meat, potato, eggs, and cheese with avocado sauce for a satisfying and tasty breakfast.

Time: 60 min · Servings: 8 · Calories: 666 kcal

Ingredients

907 g lean ground beef
300 g potato
120 g onion
20 g garlic
15 ml olive oil
60 ml bone broth
15 g beef base
9 g salt (to taste)
3 g garlic powder
2.5 g onion powder
2.5 g smoked paprika
2 g black pepper (to taste)
1.5 g chili powder
1.5 g cumin
600 g egg
90 g grated cheddar cheese
90 g grated Colby Jack cheese
50 g scallion
640 g whole wheat tortilla
160 g avocado
120 g Greek yogurt
15 g sour cream
25 ml lime juice
5 g garlic
45 ml water

Method

Finely chop the onion, garlic cloves, and scallion. Dice the potatoes into small cubes.
In a bowl, mix the spices: salt, garlic powder, onion powder, smoked paprika, black pepper, chili powder, and cumin to prepare the breakfast seasoning.
Heat a pan with olive oil and sauté the onion until golden. Add the lean ground beef and minced garlic cloves, cook until browned. Stir in the bone broth and beef base, season with the prepared seasoning, and cook until ready. Remove from heat.
Meanwhile, fry the diced potatoes in the air fryer until crispy. In the same pan, pour the eggs and cook until fluffy, season with salt and pepper to taste. Prepare the creamy avocado sauce by blending the ripe avocado, Greek yogurt, sour cream, lime juice, garlic clove, salt, and water until smooth and fluid.
Place the beef and potato filling, eggs, grated cheese, and chopped scallion in each whole wheat tortilla. Roll into burritos and brown in a pan over medium-high heat until golden on both sides. Serve with the creamy avocado sauce on top.

View full recipe

Categories: Breakfast & Snacks · All recipes

High-Protein Breakfast Burritos

Ingredients

Method

More recipes