High-Protein Breakfast Burritos

Name: High-Protein Breakfast Burritos
Total time: 60 min
Yield: 8
Cuisine: americana
Ingredients: 907 g lean ground beef; 300 units potato; 120 units onion; 20 clove of garlic; 15 tablespoon of olive oil; 60 ml bone broth; 15 tablespoon of beef base; 9 to taste salt; 3 teaspoon of garlic powder; 2.5 teaspoon of onion powder; 2.5 teaspoon of smoked paprika; 2 to taste black pepper; 1.5 teaspoon of chili powder; 1.5 teaspoon of cumin; 600 units egg; 90 g grated cheddar cheese; 90 g grated Colby Jack cheese; 50 g scallion; 640 units whole wheat tortilla; 160 units avocado; 120 g Greek yogurt; 15 tablespoon of sour cream; 25 ml lime juice; 5 clove of garlic; 45 tablespoon of water

Prepare burritos filled with meat, potato, eggs, and cheese with avocado sauce for a satisfying and tasty breakfast.

Time: 60 min · Servings: 8 · Calories: 173 kcal

Ingredients

907 g lean ground beef
300 units potato
120 units onion
20 clove of garlic
15 tablespoon of olive oil
60 ml bone broth
15 tablespoon of beef base
9 to taste salt
3 teaspoon of garlic powder
2.5 teaspoon of onion powder
2.5 teaspoon of smoked paprika
2 to taste black pepper
1.5 teaspoon of chili powder
1.5 teaspoon of cumin
600 units egg
90 g grated cheddar cheese
90 g grated Colby Jack cheese
50 g scallion
640 units whole wheat tortilla
160 units avocado
120 g Greek yogurt
15 tablespoon of sour cream
25 ml lime juice
5 clove of garlic
45 tablespoon of water

Method

Finely chop the onion, garlic cloves, and scallion. Dice the potatoes into small cubes.
In a bowl, mix the spices: salt, garlic powder, onion powder, smoked paprika, black pepper, chili powder, and cumin to prepare the breakfast seasoning.
Heat a pan with olive oil and sauté the onion until golden. Add the lean ground beef and minced garlic cloves, cook until browned. Stir in the bone broth and beef base, season with the prepared seasoning, and cook until ready. Remove from heat.
Meanwhile, fry the diced potatoes in the air fryer until crispy. In the same pan, pour the eggs and cook until fluffy, season with salt and pepper to taste. Prepare the creamy avocado sauce by blending the ripe avocado, Greek yogurt, sour cream, lime juice, garlic clove, salt, and water until smooth and fluid.
Place the beef and potato filling, eggs, grated cheese, and chopped scallion in each whole wheat tortilla. Roll into burritos and brown in a pan over medium-high heat until golden on both sides. Serve with the creamy avocado sauce on top.

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Categories: Breakfast & Snacks · All recipes

High-Protein Breakfast Burritos

Ingredients

Method

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