Protein and Fiber Salad for Fat Loss
Satisfying salad with beans, tuna, yogurt, and chopped vegetables. High in protein and fiber to control hunger.
Time: 15 min · Servings: 2 · Calories: 337 kcal
Ingredients
- 200 g cooked beans
- 120 g tuna in water
- 100 g light Greek yogurt
- 15 g mustard (to taste)
- 60 g egg
- 100 g red onion
- 75 g red pepper
- 75 g green pepper
- 50 g pickles
- 80 g carrot
- 5 g salt (to taste)
- 3 g oregano (to taste)
Method
- Whisk the Greek yogurt with the mustard, salt, and oregano until you get a homogeneous sauce.
- Place the egg, red onion, pickles, carrot, red pepper, and green pepper in a food processor.
- Chop all the vegetables and egg until they are finely minced.
- Pour the cooked beans into a large bowl.
- Add the chopped vegetables and egg to the bowl with the beans.
- Add the can of tuna in water.
- Pour the yogurt sauce over the mixture.
- Mix everything well until all ingredients are combined.
- Serve the salad fresh and enjoy it immediately.
Categories: Salads & Vegetable Dishes · All recipes
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