Protein and Fiber Salad for Fat Loss

Satisfying salad with beans, tuna, yogurt, and chopped vegetables. High in protein and fiber to control hunger.

Time: 15 min · Servings: 2 · Calories: 76 kcal

Ingredients

• 200 g cooked beans
• 120 can of tuna in water
• 100 g light Greek yogurt
• 15 to taste mustard
• 60 units egg
• 100 units red onion
• 75 units red pepper
• 75 units green pepper
• 50 units pickles
• 80 units carrot
• 5 to taste salt
• 3 to taste oregano

Method

1. Whisk the Greek yogurt with the mustard, salt, and oregano until you get a homogeneous sauce.
2. Place the egg, red onion, pickles, carrot, red pepper, and green pepper in a food processor.
3. Chop all the vegetables and egg until they are finely minced.
4. Pour the cooked beans into a large bowl.
5. Add the chopped vegetables and egg to the bowl with the beans.
6. Add the can of tuna in water.
7. Pour the yogurt sauce over the mixture.
8. Mix everything well until all ingredients are combined.
9. Serve the salad fresh and enjoy it immediately.

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Categories: Salads & Vegetable Dishes · All recipes

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