Sweet Protein Fresh Cheese Bowl
Sweet and satisfying bowl with fresh cheese, caramelized spelt, and fresh fruits. Perfect for an energetic breakfast or snack.
Time: 15 min · Servings: 1 · Calories: 685 kcal
Ingredients
- 200 g queso fresco
- 20 g protein powder
- 20 g puffed spelt
- 5 g sugar
- 2 g salt (to taste)
- 16 g peanut butter
- 150 g apple
- 50 g frozen blackcurrant
- 2 g cinnamon (to taste)
Method
- Toast the puffed spelt in a dry pan with the sugar and a pinch of salt until lightly caramelized, stirring constantly to prevent sticking.
- In a bowl, mix the queso fresco with the protein powder until you get a smooth and homogeneous cream.
- Peel and cut the apple into pieces, toast it in a pan with a little cinnamon until tender and aromatic.
- Let the caramelized spelt and toasted apple cool slightly to prevent the heat from melting the queso fresco.
- Place the queso fresco cream in a bowl as a base, then add the caramelized spelt, cinnamon toasted apple, peanut butter, and frozen blackcurrant for a refreshing contrast.
Categories: Breakfast & Snacks · All recipes
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