Healthy Air Fryer Chickpea Nuggets
Quick, crispy, and healthy chickpea nuggets with creamy yogurt sauce. Easy and high in protein for any time of day.
Time: 20 min · Servings: 4 · Calories: 306 kcal
Ingredients
- 400 g cooked chickpea
- 75 g onion
- 5 g clove of garlic
- 5 g garlic powder
- 5 g onion powder
- 100 g carrot
- 30 g cream cheese
- 20 g breadcrumbs
- 5 g salt (to taste)
- 2 g black pepper (to taste)
- 10 ml olive oil (to taste)
- 150 g Greek yogurt
- 15 g cream cheese
- 30 g pickled cucumber (to taste)
- 15 ml soy sauce
Method
- Rinse the cooked chickpeas well. Chop the onion and the garlic clove.
- Grate the carrot. Place the rinsed chickpeas, chopped onion, minced garlic clove, grated carrot, cream cheese, garlic powder, onion powder, salt, and black pepper in a food processor.
- Process everything until a homogeneous mixture is obtained. Add the breadcrumbs and mix well to make it more manageable.
- Form nuggets with the mixture. For the sauce, chop the pickles and mix them in a bowl with the Greek yogurt, cream cheese, soy sauce, garlic powder, and onion powder.
- Lightly grease the air fryer basket with olive oil. Place the nuggets in the air fryer.
- Cook the nuggets at 180°C for 15 minutes. Halfway through cooking, flip them over so they brown on both sides.
- Remove the nuggets from the air fryer when they are golden brown. Serve with the creamy sauce.
Categories: Appetisers & Starters · All recipes
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