Fit Blueberry Pudding
Protein pudding with Greek yogurt, blueberries, and chia. Rich in antioxidants, ideal for muscle recovery and satiety.
Time: 70 min · Servings: 2 · Calories: 254 kcal
Ingredients
- 150 g blueberry
- 200 g Greek yogurt
- 200 ml milk
- 20 g chia seed
- 2 g stevia (to taste)
- 100 g Greek yogurt
- 1 g stevia (to taste)
- 50 g blueberry
Method
- Blend the blueberries with the Greek yogurt and stevia until the mixture is smooth and homogeneous.
- Add the milk and chia seeds to the blended mixture, stirring well to combine all ingredients.
- Let the mixture hydrate in the fridge for at least one hour so the chia seeds absorb the liquid and thicken the pudding.
- Separately, mix the remaining Greek yogurt with stevia until you get a sweet and smooth cream.
- Serve the pudding in individual containers, topping each portion with the yogurt cream and more fresh blueberries.
Categories: Desserts & Baking · All recipes
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