Fit Blueberry Pudding

Protein pudding with Greek yogurt, blueberries, and chia. Rich in antioxidants, ideal for muscle recovery and satiety.

Time: 70 min · Servings: 2 · Calories: 70 kcal

Ingredients

• 150 cup of blueberry
• 200 tub of Greek yogurt
• 200 ml milk
• 20 tablespoon of chia seed
• 2 to taste stevia
• 100 tub of Greek yogurt
• 1 to taste stevia
• 50 cup of blueberry

Method

1. Blend the blueberries with the Greek yogurt and stevia until the mixture is smooth and homogeneous.
2. Add the milk and chia seeds to the blended mixture, stirring well to combine all ingredients.
3. Let the mixture hydrate in the fridge for at least one hour so the chia seeds absorb the liquid and thicken the pudding.
4. Separately, mix the remaining Greek yogurt with stevia until you get a sweet and smooth cream.
5. Serve the pudding in individual containers, topping each portion with the yogurt cream and more fresh blueberries.

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Categories: Desserts & Baking · All recipes

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