High Protein Breakfast McMuffins

High Protein Breakfast McMuffins

Easy and delicious homemade high protein breakfast muffins, perfect for meal prep.

Time: 35 min · Servings: 6 · Calories: 642 kcal

Ingredients

Method

  1. Beat the eggs in a large bowl.
  2. Add salt, pepper, and chopped chives to the beaten eggs and mix well.
  3. Divide the ground beef into equal portions and form into balls.
  4. Cut the cheddar cheese slices into portions suitable for the size of the muffins.
  5. Preheat the oven to the appropriate temperature for baking eggs.
  6. Pour the egg mixture into a previously greased oven-safe mold.
  7. Bake the eggs for 5 minutes until set.
  8. Remove the mold from the oven and cut the egg omelet into equal portions.
  9. Heat a large pan over high heat.
  10. Cook the bacon slices in the pan until golden.
  11. Place the meat balls in the pan and flatten them with your hand until thin.
  12. Cook the meat patties for 2 minutes on each side.
  13. Toast the muffin buns.
  14. Spread the spicy mayonnaise on the top half of the bun.
  15. Place the meat patty on the bottom half of the bun, add the cheese slice and the egg slice.
  16. Close the muffin with the top half and repeat the process with the remaining units.

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Categories: Breakfast & Snacks · All recipes

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